Yoga is supposed to make your body as limber as a cat, and helps you focus with your mind and soothe your spirit. I've never tried it myself because I'm afraid that I would tie myself in knots. But I think it is necessary to play Twister.
I haven't, although it looks interesting to me. I am still pretty limber for my age. I can stand at the top of the stairs and without bending my legs, bend over and skim the next step down with my fingertips.
I have done it, and while I could not do all of the poses, the instructor always suggested a modified position to get the most out of the pose.
It did help my flexibility, so don't be afraid to try it.
You need to be in a class for beginners, and hopefully you will have a good instructor.
Yoga is so enjoyable & beneficial. There are beginner level classes you can take. Or, there are also TONS of free yoga content online if you'd prefer to try it out at home first!
No, I prefer running. Yoga is basically about stretching which can't give me enough endorphins.
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I play twister with my wife if that counts🤣
I have in the past and I would like to get back into it. I work out lightly with weights but yoga helps muscles not covered by a short course of weights.
No. I probably should though….. to improve my flexibility
i took a class of Iyengar but i wasn't that impressed
You can get flexible without the Hindu practice. I do no yoga, but something similar in salah prayers. I stand, bow, sit, and prostrate.
I have never tried yoga. I'd probably break something
Love the meme. 👍👍😂
no and last thing i need to see is her breaking or spraining her ankle or foot again like she did back in 2018
u I should start doing some yoga...
I do DDPY regularly.
Hell no. I tried it and got bored.
I just started doing it! :)
Once in a blue moon 🌙 🌚
No i dont
I don't
I don't.
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