Have you tried doing yoga before?

[Kayla45]

My fitness instructor suggested I try doing yoga, apparently it's also great for stress relief? Does anybody have experience doing yoga?

[MysticAngel5000]

Yoga is great! It is a form of exercise, so it's good to get yourself moving. It's also good for stretching and flexibility. It can help your mentality as well. Yoga can be very relaxing, especially when paired with meditation. It doesn't have to be long or painful. There are tons of quick yoga sessions you can do in the mornings or evenings.

[Saville_Row]

Yes, and is great for the mind when you learn how to leave your head in blank and follow your breathing. I was practicing during months but had to stop in favor of swimming classes. Will continue once we stop in Winter.

[Bethany22]

Yes, I tried it a bit. I didn't have the motivation to keep it up. But you can do a lot of advanced exercises, it doesn't have to be the typical boring stuff like down dog. You might have already learned how to do the frog stand in gym class? that's pretty cool, and i didn't know that that was considered a yoga pose.

[AviatorTom]

When I was much younger, my sister was doing yoga and I sometimes joined her when she was exercising at home. She taught me some of the basic poses.

[dustybiker]

Yeah. Wasn’t for me. I need more physical action to calm my mind. I’m odd like that.

[Mtbgirl]

I have tried. But not a fan of the class I took. Kinda got turned off of it. There were guys in the class and I think they were only there to look at the girls. I felt creeped out.

[DavidRaul]

Not like a proper yoga but i do some yoga stretches before a workout or after. Yes it will help you release stress and help improve overall functioning of your body

[exitseven]

I took a few yoga classes and I liked it. I wish I had the time to do it again.

[WeirdoFriendly]

I haven't done yoga, ever. I feel I would fall asleep or break something. However, I think women doing it is sexy

[HippieVeganJewslim]

I did a lot, while I was in middle school in a yoga club. Now, I usually meditate pretty much every day.

[Rockstarrrrr]

I think it's overrated... Plus it's not a very guy thing to do...

[Guanfei]

Nope, maybe I should, but I'm as flexible as a brick

[abc3643]

I like Greek Yoga; it has more protein.

[Wise4myage]

No, but I wouldn't mind trying it some day.

[Guardian45]

My fave is Restorative Yoga!

[Anonymous]

No, I'm straight.

[EaterPeter]

Yes.