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When it's chronic with both constipation, and diarrhea.
Whats the best way to manage IBS?
Anonymous
(25-29) 
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IBS experience?
Anonymous
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What Girls & Guys Said
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Ooo poor thing the best thing that helps me and my brother is sour cream!
It's soothing and helps relax our insides!
Really everything they give us never helped but this does oddly.
Also tell your coworkers you have a issue and sometimes need the bathroom. Leaving it stinky yeah they won't think your pretending after the smell 😂.
Seeking advice from your doctor is a good place to start
Probiotics works wonders on the stomach. I would take some and eat lots of yogurt with probiotics in them like Activia and Chobani.
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