I've decided that I want to lose some weight, which would be the best goal?

[Anonymous]

Okay, so post breakup I've decided that I want to lose some weight and just become a better version of myself, that being said I do sort of want a revenge bod yk. I'm pretty fit and relatively toned at 5'4 and around 135-140. I already have a flat stomach, I just want to be tinier and more toned. Should I cut to 115 or 120? which weight is more "attractive"?

[VictorMachiavelli]

If your goal is to lose weight and look better, then it’s hard to really put a number on it because it’s impossible to know exactly what the difference will be between different weights.

To illustrate the point, 5lbs of muscle looks smaller than 5lbs of fat.

Let’s say you lift some weights, lose 5lbs of fat but you gain 5lbs of muscle. You now look quite a bit slimmer despite not having lost any weight at all.

[Shamalien]

115 at 5’4 won’t be super healthy / possible for you if you want to have a decent amount of muscle as well. I would forget about weight and just focus on cardio and squats if u want revenge bod

[Asker]

thank you!!

[historectomy]

losing or gaining weight doesn't equal tone or muscle i would say do lots of cardio, if you want good stamina and legs, and do some lifting if you want good strength and arms, also massive shoulders

[Danny_dan92]

Just get in shape and get your legs and ass thicker. The men will come