How do you try to turn you anxiety off to a certain extent?

[Anonymous]

It’s like if my brain experiences something it jumps to the extreme and won’t stop thinking about it

[Anonymous]

Get yourself busy, counter and challenge your thoughts. Ask yourself questions about why you’re even thinking that way, try to reason with yourself. You can also do breathing exercises, inhale slowly through your nose then loudly exhale through your mouth while dropping your shoulders.

[honeygolditly89]

I try my hardest to think about other things. If it’s affecting my sleep, I’ll talk something to help me get a restful
Sleep. Filling empty spots of my day with activities and things like that.

[Crankor]

Certain types of music for me helps, it could do the opposite though too. A funny TV show maybe?

[MicroViewer]

I physicians call it Premature Ejaculation. Try taking medications designed to combat it.

[MicroViewer]

I think*

[Samantha_17]

Get a hobby. Produce stuff. Make yourself busy.