Is there any cons of running?

[Anonymous]

[JackCarter]

Running can be traumatic to your joints and knee

If you run with bad form it can put too much stress on your joints , if you run too much on a regular basis you'll very likely have knee problems

Thus try to do it with good form and in moderation, if you have sore knee after few days of running take a day off

Cycling is better than running in this aspect even though I guess it burns less calories than running

[NamerOfStars]

When you run, your knees absorb the energy of five times your body weight with every step you take. It's even worse on pavement than on grass.

[IslaTheWitch]

If you have a normal weight, do a lot of exercises for core muscles, stretch regularly, have shoes for your feet type and care for proper nutrition - there shouldn't :D

But as in any sport, accidents happen, and you have to be careful.

Knees and ankles are at the highest risk of being damaged.

[Asker]

Cool but Witches run?~

[IslaTheWitch]

this witch for sure does :D

[zagor]

Hard on the joints.

[Anonymous]

Over time, it can affect your knees.