My mother said Im already thin and I shouldn't jog anymore?

[Anonymous]

My weight is 54 kg and Im 5'3" I always jog everyday and she said you're already thin you dont have to jog everyday

[ColHathi]

Well running is about more than just losing weight, right. It's about staying fit more than anything, and healthy.

I've also heard that you don't really lose weight from exercising anyway. It's mostly in the diet. So if anything, if you or your mom are worried about you getting too thin, I would take a look at the diet and see what you can change there.

[BoopBoopBeep]

Is your mom fat?

Cardio has more benefits than weight loss.

[Asker]

Yes overweight. Has very huge belly. I keep saying she should join me exercise every morning. She sometimes joins me sometimes not depends on her mood. Most of the time she enjoys sitting all day at home watching youtube on her cellphone. I always say "mom you're belly is very big" and she always gets mad when I always point it out.

[BoopBoopBeep]

Fat people forget what normal looks like. I know, I used to be one. She thinks you're too skinny because she's normalized huge as normal and normal as small.

[Asker]

Plus she's prone to diabetes thats why I want her to lose weight at age 67. To be healthy even at old age. I know but Im happier than I was before. I used to be overweight and people are not nice to me. They keep calling me " size of tuna" "pig" "or mom left me in kitchen eating alone" but now I lost weight I notice people dont comment on my body.

[BoopBoopBeep]

Congrats! A shame your mom can't be more supportive. Next time you go to the doctor you should bring her and ask the doc if you are too thin. Maybe that will shut her up.

[Asker]

She said she feels pain inside her stomach. I remember she has big belly like overweight people. How I wish she change her lifestyle and ti aim for healthy weight. Thanks! Everytime I look in the mirror I see the whole new me. I dont have sagging skin but it left me a fee stretch marks on my lower abdomen and it reminds me of my overweight days. Maybe my skin stretched too much because of fat. Now I cure it as well

[BoopBoopBeep]

Good for you! :)

[Cutegirl06]

Excersing makes you feel good! You can still jog even if you're not doing it to lose weight.

[Sonorous]

It's a healthy activity when done in a healthy way. So if you're underweight in a dangerous way then just eat more calories. If not then keep doin you.

[slatyb]

There are other reasons to run besides losing weight. You are at a healthy body weight. Run if you want. Eat what you want. Tell your mother not to worry, you aren't losing weight.

[Luckycharms12]

Do you jog to be thin or do you enjoy it

[Asker]

I want to release my stress through jogging. It makes me happy after jogging. Also I want to be 50 kgs.

[Luckycharms12]

Well yes jogging and working out is great for mind and body. But sounds like don't need to lose weight. But your life and body to choose.

[ThrillSeeker01]

Jogging is good for your health.