Is it pointless to go jogging if you're already really skinny?

[Anonymous]

Would I benefit at all if I were to start jogging if I'm already skinny?

Updates

+1 y

would I get a six pack from running? I have a six pack if I flex my stomach muscles but if they're realaxed then nothing really shows. Or should I just do stiups instead

[Williana]

Jogging is not for losing only fat. It is a work out for your heart, your lungs, and your mind. It builds muscles and muscle tone also.

If you increase physical exercise, does not matter how, normally you must increase your diet also but with healthy foods, veggies, fish, meet, fruits, fruit juices, etc. Even jogging you can get fat possibly if eat wrong.

Just have a good physical first by a real doctor, and make sure you have proper shoes. You can injure your joints by impacts if not done right with the proper shoes.

Go for it, and have fun. It is also very relaxing after you get use to it.

[madmisskelly]

You shouldn't jog to be skinny, you should jog to improve your cardiovascular health.

You won't get a six pack from running, but you will probably notice some overall tone. Mix some distance/sprints/interval training with some strength training.

[allicansayisthis]

jogging can help you get a six pack, if you make intense abs exercises right before jogging, because jogging will help you burn fat, and that way you'll lose more abdominal fat.

[eithyy]

Jogging is good for you regardless; being skinny doesn't mean you're in shape. Believe me, I know. I'm stick thin and have no endurance whatsoever because I'm too lazy to exercise regularly.

[kheserthorpe]

If your goal is to get a six pack and your body fat is already single digits then it will not help. There are benefits.

[sovetskii13]

Absolutely not. I am skinny, and I go jogging everyday for exercise. I do it to build muscle, and stamina.

[NovemberRain]

Yes, it would. Being skinny doesn't always mean healthy, and if you think you need it, keep on jogging! Especially if you enjoy it, think of it as a fun way to get fit and gain endurance.

[samhradh_leannan]

Jogging is good exercise and it's very healthy, but it doesn't help with muscle gain or toning as much as some other exercises do.

[judyra]

Your body will be toned and you'll be fit. It's not just about being skinny. I speak like an expert now but I'm lazy as hell :)

[starlight124]

No you could build muscle in your legs and stay healthy :)

[starlight124]

@update you could do sit ups as well

[PoeticNinja]

You'll prevent bone/muscle loss.. While building strength.

[LadyStark]

You realize that exercise is not about being skinny, but healthy?

[Levin]

very controversial!

[Tweetumzz143]

no because jogging is generally good for your heart.

[Anonymous]

A person can be skinny, yet be out of shape and unhealthy.

[Anonymous]

No. It can't hurt