Is it pointless for people who don’t have natural size to lift weights?

[Kingofkings1992]

You can have muscle, but if you don’t have size it doesn’t do you any good

Yes

No

[antelope51]

Only if you have muscular dystrophy and it can destroy remaining muscle rather than help build it. Otherwise, "lifting weights" is as simple as picking up a glass and drinking from it. People have different goals when "weight training." Some are for health, some are for physical therapy, some for aesthetics, some for a sport...

[NamerOfStars]

... until you come across a heavy object that you need to get out of the way.

[NathanDavis]

weights also come in sizes too...

[exitseven]

having strength and fitness is never pointless.

[strateguy632]

,2nd

[handsomelad70]

What IS natural size? I'm 5'9",205 lb., about 30-35 lb. overweight.