What workouts grew your arms?

[Anonymous]

[Anonymous]

Arms is basically shoulders, biceps, triceps and forearms

Biceps- Bicep curls

Triceps-Pressdowns and dips

Shoulders- Lateral rises

Forearms- Carrying all the bags when shopping with wifey

[Ashley1993]

Last one 😂

[Asker]

@Ashley1993




He’s not lying though. Workout Name: Farmers Walk.
I honestly think strong forearms look the best on men.

[Ashley1993]

Yep men with muscular forearms are super hot 🔥
Especially when they pin you down in bed.. you know you have no chance 🤪

[Opinion Owner]

Lmao yes strong arms do help me handle her better in sex

[HighValue]

Regular curls, hammer curls, backwards, skull crushers, bench press. Those are the ones I use.

[rigmarole]

military press

bicep curls

tricep extensions

wrist curls

reverse wrist curls

[rigmarole]

You could throw in various rows, flys, and raises as well I suppose, but those are typically used to target back and chest even though arms get some benefit.

[Anonymous]

Jacking off two guys at once

[Anonymous]

Preachers.