Should you avoid foods that give you diarrhea?

[Anonymous]

[IslaTheWitch]

Diarrhea can be a visible effect of food allergy or hypersensitivity to food ingredients.

Whatever it is, it's healthier to avoid diarrhea. If you know what food ingredients make the effect, you can try to exchange them (i. e. use lactose-free dairy if you have lactose intolerance).

[Demonatrix]

Yes I think that would be sensible. Just think how embarrassing it would be if you ate something you knew would give you diarrhoea and you had an accident.

[patrick994]

Absolutely, Avoiding foods that cause diarrhoea is important to prevent discomfort, dehydration and nutrient loss. This precaution helps preserve the health of the digestive system, prevent food-borne infections and promote prompt recovery.

[sage2021]

@patrick994
Hello! Besides prunes, what other foods cause die-a-rear?

[patrick994]

@sage2021 reduce irritating beverages, e. g. fizzy and sugary drinks, alcohol, ultra-processed foods, such as canned foods, raw vegetables, onions, citrus fruits, foods fried or seasoned with butter or spices, fatty meats and sweets.

[sage2021]

@patrick994
Well, I guess it's back to eating just rice cakes for me 🙂

[patrick994]

@sage2021 the rice cake is a good choice

[Anonymous]

I sometimes purposefully eat food that I know will give me diarrhea later whenever I feel bloated/constipated lol I usually feel “skinnier” right after (as in my stomach will stay flat longer)

[Anonymous]

Huh? Do you like shitting yourself multiple times a day?

[Astarlessnightsky]

Yes. Thats a good start towards a healthy diet.