Whats a good Chloe Ting challenge to start with for abs if you're a beginner?

[Anonymous]

She has a lot of yearly challenges.

What's the best one to start off if you're a beginner and want belly fat loss?

Thank you

[Danny_dan92]

First things first.




Make sure your diet is correct. Since diet is 80% of the equation.




You can workout all you want, but if your nutrition is trash. Your results and image will reflect.




Secondly, your abdominal muscles are very robust so you can train them pretty much every day. Make sure you always apply progressive overload to your muscles in general, TUT or Time Under Tension also is important. You want to apply stress to your muscle fibers, this results in more tissue breakdown, which in turn will result in muscle building and definition.