What are some quick and easy beginner workouts for women?

[Angelbabylips]

I am just beginning to workout. What are some ideas?

[MrChinaski]

Squats. Regardless of the question, the answer is always squats with free weights. A standard women's bar is 15kg, that's a good place to start and may be enough to end depending on your goals.

They build core stability and lifting strength through natural movements that translate directly into what you do in real life better than any other exercise. They also stimulate growth hormone that aids strength development throughout the body.

[TediumIsTheWorstPain]

Stationary bike is a great cardio exercise to start with. Good for toning legs, improving your cardiovascular health, and weight loss.

From there, if you want, you could add some strength exercises. But it all depends on what you want.

[Nikki1989]

I stay in shape simply by eating healthy, walking, and swimming. All the other nonsense people put themselves through is a waste of time and usually money.

[AliceGregory]

I'd say crunches and unweighted squats are a good start.

[Anonymous]

If you want more strength in the upper body, push-ups are the best for quick results.

[Shrimpenjoyer]

Squats I'd say work great. Also please can you check out messages?

[Razp_Sorbet]

Depends what your goal is

[AgentG111]

69 Positions!

[MasterKS]

Squad is magic start.

[jahaims]

Calisthenics