What are your thoughts on Supplements?

[thegreenyogi]

Do you take any? If so which are your favourite ones to take? And if not why not? Do you approve o disapprove?

[Pudsmucker]

On the supplements it varies for what you need. I have been doing supplements for years. The best ones is for stress that's complexes with c. Sounds kind of odd but there's what is known as happy camper. Really great taking along with vitamin b complex. Right now I'm taking a specific type of dosage for helping with cholesterol. And that's niacin. Niacin has to be time release. If you like a little excitement you may want to try horny goat weed. Anyway I can't tell you much unless you give a specific need. Without finding out what your specific needs are there are several homeopathic books out there that you can find pertaining to your needs. WebMD is a good source to help you with guidance and supplements. Google is a good source of finding out what you're needing in supplements too. If it's just to help you with everyday keeping up with your normal vitamin intake a daily supplement. My suggestion is do your research on your own to find out your needs. You just don't go and take something cuz it can also hurt you or damage your organs if you take too much. Please do your research.

[Billlewis]

I've had considerable success when I've purchased male enhancement nutritional supplements for several of the guys who've dated the women I've served.

[RoseySarah]

They are okey but a lot get to poisonous levels when taken to regularly

Look up what vitamins are in them and how often your body disposed of them regularly!

Some like vitamin A are not lost fast and can get dangerous

[Paris13]

I DO APPROVE HIGHLY!!! I have Been Taking a Daily Vitamin Since I was a Kid. We Do Not Eat Everything in Sight and It Helps To maintain Good Health Support. I Take a Woman's Daily One, hun. xxoo

[thegreenyogi]

I have just started taking them because I am recovering from a slight anemia. Before this I wasn't really aware of how important supplements are. Thank you for your support in the matter!! xx

[Paris13]

@thegreenyogi And I Thank Mom. Happy You are On Them, sweetheart!!! xxoo

[Paris13]

Thank You, sweetheart. xxoo

[thegreenyogi]

You're very welcome!!🫶xx

[Squatting_Slav]

I Actually don't take any I sued to take Mass Gainer all the time along with protien shakes... I ended up getting high blood sugar levels. gained a lot of muscle but also fat. So I cut down and now I just stick to just lean meats, eggs olives and minimal carbs. Only sourdough breads. I never get stomach aches or headaches anymore

[NathanDavis]

nope... I do not have a deficiency (as far as I know anyway)

and this is what I've gotten from any doctor, registered dietitian/nutritionist before

"unless you have a deficiency you will not benefit much from supplements over a balanced diet"

[genericname85]

i take supplements for vitamin D in winter. cause can't get that otherwise. sure i could eat certain kinds of fish regularly but i'm not "that" much of a fish fan to eat it that much.

[exitseven]

I take some vitamins and I use Whey protein in my shake. I am not sure if it helps or not. I am pretty healthy so maybe it does.

[Account]

I take: Biotin, L-Theanine, Multivitamin, Vitamin C, Vitamin D, Magnesium, Iron.

[Account]

I take regular breaks from taking Iron, Vitamin C and Vitamin D

[pascal_climbs]

I don't take them. When you eat healthy and balanced, you don't need supplements