How to get better from flu?

[Anonymous]

[SueShe]

Hydrate, hydrate, hydrate and cover up. My mom used to make me hot chicken soup and hot teas that I was forced to drink in bed because they made me sweat and that sweating is one of the best methods to get rid of the virus.

Heat is detrimental to the influenza virus but you need to drink a lot in order not to dehydrate.

Also, sleep a minimum of 8 hours and don't use your smartphone or notebook in bed at night because you will not achieve the same quality of sleep.

It will take you at least 3 days to get better, depending on your immune system and how effectively it can combat the virus. Good luck.

[Darrelyn]

Drink ginger tea with lemon and honey. Get some rest and drink plenty of water.

[Sonorous]

Rest, keep stress levels low, drink water but not too much because you don't want to deplete electrolytes. I'd recommend having someone make drinkable meals filled with vitamins & minerals. If you do eat solids, try to stick to easily digestible foods like simple carbs. Take flu medicine. Sleep whenever your body feels like it. Pass the time with movies or YouTube.

[Sasquach]

Whoa mvp answer here you put some effort into that response

[Astarlessnightsky]

Drink water or tea.
Rest.
Wait for your body to heal itself.

[Sasquach]

Manuka honey

https://pubmed. ncbi. nlm. nih. gov/24880005/

[genericname85]

just wait and drink tea. your body does that automatically. just take rest and wait.

[Booklover_90]

Lots of rest, staying hydrated, and taking medication. Get well soon. 🙏🏽

[OddBeMe]

[sawno]

Rest and patience.

[exitseven]

Rest, lots of fluids, OTC fever reducer.

[Rangers]

All you can do is wait

[Anonymous]

Hot and spicy soups.

[jahaims]

Sleep, hydration and proper nutrition

[boobliker]

you just have to put up with it till it gose

[Aiko_E_Lara]

Drink a lot of water and sweat them out

[In_Trance]

Go vegan for 3-4 days

[Nash_girl_09]

Rest and hydration