What is the best way to lift weights that are 10 pounds?

[Supergodman12]

[Sonorous]

If you train diligently enough, you will be able to build some muscle even with lighter weight. The key is to train in ways that don't make it feel light anymore. For instance, even if the biggest bodybuilder in the world held a light cup out in front of them, they'd eventually tire because the cup would feel too heavy at a certain point. Make your workouts similar to this example. Really tighten the muscle, focus on slow & controlled eccentric movements, hold each rep for 2-8 seconds at a time & up the sets per session if you have to.

Don't listen to anyone who says you can't gain muscle with low weight. They clearly aren't up to date with the current scientific literature:

https://www.youtube.com/embed/iOITeorSh8I

[Iron_Man]

Buy dumbbells, but you’re not gonna get really too many results being a man using 10 pound dumbbells. That’s basically just a light warm-up for me. It’s not even a warm-up. It’s a joke. Unless you’re sick or have an injured muscle

[In_Trance]

Depends which style weight you're lifting and what muscle group you want to Target