After how many flights of stairs you need to take a break & catch your breath?
And what's the highest you've managed to walk up by stairs?
I'm wondering because the elevator in my building is out for almost a week now...
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Trending & News After how many flights of stairs you need to take a break & catch your breath?
And what's the highest you've managed to walk up by stairs?
I'm wondering because the elevator in my building is out for almost a week now...
Had a friend that lived on the 12th floor, the elevator was broken a lot so we would take the stairs, if i don't run up i don't need to take a brake.
A lot. I'm pretty fit and do a lot of cardio. I can probably do the whole thing and not really feel much.
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