What planet fitness machines are good for your waist, underbelly, and slimming your butt?

[miss_sagittarius]

[provokeesmokee]

The most effective thing for that is diet.

If you want to train your waist, look at core muscles (caution: these can make your waist wider/flatter but it will be better for your spine health and long term stability).

If you want to flatten your belly, lose fat by burning more calories than you eat.

If you want a "toned" ass, squats. That's it. Squats.

[Iron_Man]

If you have an LA fitness in your area and if it’s one of those large ones go to that one it’s much better

[Bklynbadboy12]

I rarely use the machines I go there for the free weights

[miss_sagittarius]

What are weights good for except your arms?

[Bklynbadboy12]

Arms legs chest butock ads your whole body certain exercises target certain muscle groups

[Bklynbadboy12]

Are you looking to lose weight or to just tighten and tone your body

[miss_sagittarius]

A bit of the first one more of the second one

[Bklynbadboy12]

You can do that at home you just need to do crunches and lunges and you need cardio in box me so I can help you out

[Bklynbadboy12]

Thanks for the MHO

[jahaims]

You can't target fat like that. A calorie deficit is how you lose fat. You can Google exercises to tone the areas you are referring to.

[Anonymous]

Dunno, I stopped going there when they failed to protect women in their own bathrooms.

[HusamRocks]

Treadmill 👍🏻