What is the best exercise equipment to use for losing tummy and thigh fat?

[Anonymous]

I’ve bought myself an exercise cycle but it’s been killing my pelvic bone with the way the seat is shaped. Got some bruising under my butt. Is there something else I should try or will the pain get easier to handle the more I use it?

Updates

+1 y

I’ve changed my diet from eating takeaways 6 days a week to cooking during the week and eating leftover meals, aswell as eating fruits. But I figure I will feel better with exercise along with the new diet, and get results faster. I know it’s a waste of time working out if you’re still eating junk food.

[NathanDavis]

assuming that you're also eating well and balanced... jumping rope can help you out, on top of other workouts..

" How many jump rope should I do a day to lose weight?

If you consistently burn more calories than you eat, you'll lose weight over time. If you weigh about 160 pounds and your current calorie burn is about equal to the number of calories you eat every day, jumping rope three hours a week will help you drop just over a half-pound, or close to 2 1/2 pounds a month. "

[ArtemisSilver]

Track and control your eating first. Then just do cardio and shred with free weights to increase your base metabolism.

For the bike, you can order a gel seat cushion that can help.

You can't target fat loss in a specific area unfortunately.

[rachel776]

a lock on your sugar bowl...

[TheUniqueOne96]

You can't specifically target fat from certain areas.

At most, you can lose body fat, hope for the best when it comes to it and develop the muscle underneath to make the fat appear less.

[exitseven]

Anything that will boost your metabolism. Go online and look up target heart rate. Maybe you can find a better seat for your bike. Maybe you don't have the seat adjusted correctly. Make it so that your leg is fully extended.

[exitseven]

RE Update" yes, getting tskeput for lunch everyday is a lot of calories and it adds up at the end of the week.

[Ironic_Method]

You can't target areas to burn fat - it's up to genetics in that department. But you can lower your overall body fat via changing your diet a bit.

[Andres77]

Comfortable athletic shoes. Walk and climb stairs

[OddBeMe]

I’ve always been told never to “target” areas. Body doesn’t work that way. Gotta do full body targeting, mixing it up…etc.

[DJB72]

A frying pan.

Seriously.

Stop using it to fill up with carbs and the body fat will start to drop off.

Cut carbs completely and your body will burn it's own fat for fuel

[crmoore]

You can't lose fight in targeted areas naturally. You'd have to physically remove the fat surgically if that's what you wanted.

[Asker]

I’m not that fat to want surgery.. just gaining a bit of fat in unwanted areas. Wanting workout inspiration that is good for burning tummy and thigh fat.

[crmoore]

I understand, but you can't burn specifically tummy and thigh fat. You just burn fat overall and your body will naturally take it from everywhere throughout your body.

[Anonymous]

This:

https://www.youtube.com/embed/D-RcX4Z441Q

[GoodGuyBreakingBad]

I would do Cardio and Treadmill

[Anonymous]

Turn your head to the left, now turn it to the right now turn it to the left and then to the right again repeat this. Now anytime someone offers you something to eat repeat this.🤣🤣🤣

[Kelly6]

For tummy I use to do exsercise

[Asker]

Yeah.. but what kind of exercise equipment is best?

[Kelly6]

I used to lay on floor and do it.
Don’t know what it was called

[Danny_dan92]

Workout everything and do cardio.