Anyone recommend good exercises to losr overhang belly stomach and sides?

[Jadethedream]

Want some advice on losing weight. Any recommendations for exercises?

[love_conquers_lust]

Visceral fat is a bitch to cut. It takes a a few months. Sprints are the fastest way to cut weight. Jogging works too but it takes quite a bit longer. Straight up running usually sucks. It’s better to play a game like racquetball or basketball or tennis. Something that requires lots of accelerations. I wouldn’t lift weights unless you want to build muscle mass, it’s not as effective as running time wise.

Above all, whatever you choose, the best workout is the one you consistently do.

[Ironic_Method]

There isn't much you can do to "target" an area - you just have to lower your overall body fat. Eating healthier and some exercise should be fine. Just eat a little less until you find that sweet spot.

[Hispanic-Cool-Guy]

20 minutes on the treadmill. Walk for 10 minutes and then jog on it for another 10 minutes at 5.5 MPH or 4.5 MPH.

You should see a reduction in belly fat if you are consistent with it. Just doing it 3 times a week is good enough.

[IAteTwoFullHams]

You can't really "target an area." Our body burns fat from wherever our genes tell us to take it from.

Swimming and floor exercises are all it takes to be 100% fit.

[DavidRaul]

Hit the gym. Strength training is a must. Dont focus much on cardio

[maximumpower]

Stop eating large meals.
Eat small portions of unprocessed foods 4-5 times a day.
Drink water only.

[Bklynbadboy12]

Plenty of cardio and do you have any areas you want to target

[Jadethedream]

My stomach and my sides and reduce boob size