Glutes and waist?

[Anonymous]

Hello I wanna lose 10 kgs but while doing this how can I grow my glutes? Please help should I go calorie deficit or eat more

[Oliverlogan263]

Sista, growing your glutes while losin weight can be tricky but totally doable! Here's what I'd recommend:

- Eat at a slight calorie deficit, like 500 cals lower than maintenance. This allows weight loss but fuels glute growth.

- Up your protein game - aim for 0.8-1g per lb of bodyweight daily. Protein helps build/maintain muscle while losing.

- Squats squats squats! Heavy compound lifts like barbell squats, lunges, hip thrusts 3x a week. Push yourself.

- Also hit glutes with isolated moves 2-3x week like donkey kicks, glute bridges, clamshells. Mix up weights/high reps.

- Be consistent! Changes won't happen overnight. Stick with it for 12+ weeks and your booty will thank ya.

- Watch them macros too - enough healthy fats and carbs fuels your workouts.

As long as you're lifting hard, getting your protein in, and sticking to a small deficit, you can definitely gain a plumper booty while losing 10kg sis! Trust the process - you got this.

[KrisKris81]

Hip thrusts with a barbell, reverse leg slides, squats, leg press with high feet placement, pilates. Check AthleanX on YouTube for glute videos.

[Anonymous]

Exercise for glutes and eat less for weight.

[Asker]

If I eat less how will I grow glutes?

[jahaims]

Cut first then bulk