Do you take any supplements to help yourself sleep at night?

AliceGregory

Xper 7 Age: 43

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sage2021 Follow
InfluencerMaster Age: 71

+1 y
1.1K opinions shared on Health & Fitness topic.

At the grocery store they have tea called "Sleepytime" tea. It comes in an adorable little box with bears in their house and blankets, I can't remember what else but my son swears by it.

I was on a prescription medication for many years called Trazadone. It is under the classification as an antidepressant, however, doctors prescribe it off label because you get into that great stage 4 REM sleep. Deep, good sleep 😴💤.

If you decide to go that route someday don't take it late at night or You'll still want to sleep. So take it around 8 or 8:30 pm.

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avery58 Follow
Guru Age: 27 , mho 44%

+1 y

Sometimes, mostly when I have to wake up at a certain hour. But I try not to make it a habit.

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HaveNoName Follow
Guru Age: 58

+1 y

Try those aroma therapy lotions at Bath n Body Works. They don't PUT you to sleep but once you sleep, you sleep much better. Well that's my experience.

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BetaBucks Follow
Yoda Age: 42 , mho 44%

+1 y

I rotate through magnesium, melatonin, alcohol, diphenhydramine (Benadryl, zzzquil, etc...), alprazolam (Xanax), kava and 5-htp.

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NathanDavis Follow
Master Age: 35 , mho 33%

+1 y
2.5K opinions shared on Health & Fitness topic.

nope, never did... in spite of being a former insomniac

great sex always used to help though...

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7 Reply
- 7Phoenix7
  
  +1 y
  Let me help you
  
  Reply
- u
  
  NathanDavis
  
  +1 y
  @7Phoenix7 well, hello...
  
  Reply
- 7Phoenix7
  
  +1 y
  Hello, let me be your supplement. I'll help you sleep.
  
  Reply
- u
  
  NathanDavis
  
  +1 y
  @7Phoenix7 MFP pills...
  
  Reply
- 7Phoenix7
  
  +1 y
  You can take more than one dose if you want
  
  Reply
- u
  
  NathanDavis
  
  +1 y
  @7Phoenix7 bed ridden... wouldn't mind
  
  Reply
- 7Phoenix7
  
  +1 y
  You'll definitely get a bit drowsy then
  
  Reply
Crimsyjo Follow
Guru Age: 47 , mho 75%

+1 y

No. I find a cool room and a background noise (rain noise on my phone) helps me enough most of the time!
Also... having someone to cuddle. Which i don't at the mo sadly lol

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Nikki1989 Follow
Mentor Age: 37 , mho 31%

+1 y
2.9K opinions shared on Health & Fitness topic.

I have had insomnia for over 20 years, so I take sleeping meds, but they don't do much.

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- Kingofkings1992
  
  +1 y
  Cannabis can help
  
  Reply
Paris13 Follow
Master Age: 42 , mho 60%

+1 y
2.6K opinions shared on Health & Fitness topic.

Supplements During the Day like just Vitamins. xxoo

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HawkPerception Follow
Master Age: 32 , mho 35%

+1 y

Nope... just a good ole fockin wank *English accent*

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dustybiker2 Follow
Guru Age: 48 , mho 35%

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312 opinions shared on Health & Fitness topic.

On rare occasion I'll take melatonin. It's already something that the body produces.

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MrGSpotHer Follow
Xper 6 Age: 42

+1 y

Supplements for sleep or medication? I'm not really aware of supplements for sleeping, I have hyper insomnia so if I can try something I probably will..

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Sharkstealth Follow
Explorer Age: 55

+1 y

Sometimes melatonin but not lately. You should drink lots of water if you take it.

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standardguy Follow
Yoda Age: 47

+1 y

No, in fact not. Sometimes i even drink coffee two hours before sleep.

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SpaceGalaxy Follow
Guru Age: 29

+1 y

No, i simply get online and read some questions on GAG and fall asleep immediately

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Account Follow
Master Age: 34 , mho 58%

1 y
1.9K opinions shared on Health & Fitness topic.

Sometimes I do. Spoiler alert they don't do shit.

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RavVid Follow
Master Age: 33

+1 y

Supplements or drugs?

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Agape93 Follow
Master Age: 34

+1 y
1.9K opinions shared on Health & Fitness topic.

Alcohol and pain killers

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thegreenyogi Follow
Guru Age: 35

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No luckily I don't have to.

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exitseven Follow
Master Age: 55

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4.9K opinions shared on Health & Fitness topic.

No I use a CPAP machine si it is hopeless.

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rienna888 Follow
Yoda Age: 32

+1 y

Yes I take melatonin every night

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DrPepper12 Follow
Master Age: 53

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433 opinions shared on Health & Fitness topic.

Does self pleasure count? 😴😴😴😴😴😴😴😴😴

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Jennz6 Follow
Master Age: 37

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All I need is someone to cuddle with

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nawtee_me Follow
Guru Age: 68

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377 opinions shared on Health & Fitness topic.

No, I fall asleep easily

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OhLongJohnsoning Follow
Xper 5 Age: 37

+1 y

i don't. My mom does though

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MisterWack Follow
Guru Age: 24 , mho 50%

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Nope!

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Jmmmfi4 Follow
Master Age: 45

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837 opinions shared on Health & Fitness topic.

SEREQUEL... MY ANTI-PSYCHOTIC MEDICATION

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Staximus Follow
Master Age: 49

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675 opinions shared on Health & Fitness topic.

Yes, whiskey

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jahaims Follow
Master Age: 34

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Yep.

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RedInnocent69 Follow
Guru Age: 50

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No, not to sleep.

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eagle1951 Follow
Master Age: 74

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1K opinions shared on Health & Fitness topic.

nope

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Do you use any sleep aid?

Home > Health & Fitness > Questions > Do you take any supplements to help yourself sleep at night?