Does this lunch sound like it will keep me full for 5 hours?

[jennifer_bloom]

Soup with whole wheat pita bread in boiled water. 2 or 3 eggs.

If I'm hungry I will chop up some apples and mix it with my plain greek yogurt.

Mainly because we ran out of fruit and my dad refuses to go shopping today since there is a barbecue scheduled this evening at another person''s house.

[Sonorous]

Depends on the order that you eat it all in. The more you start with the easy to digest foods that are high glycemic in nature, the more unstable your blood sugar will be & the hungrier you'll be.

Also, depending on how many overall carbs you're having in a meal, that will influence blood sugar spike.

If you don't want to be hungry, start with fiber, then protein, then fats, then some more fiber for good luck & then carb sources. And try not to distance it all too far apart as well. Ideally wanna eat it all within an hour.

Doing this will result in a lower blood sugar spike & more stable blood sugar levels. So your hormones won't be dashing around all over the place confused.

I basically am insulin resistant & am very sensitive to hormonal changes, so I feel blood sugar spikes & other hormone related processes. Often through the form of increased inflammation & fluid pressure changes. This is why I stress the importance of the structure.

[GoodGuyBreakingBad]

It sounds like a good lunch.

[GoodGuyBreakingBad]

Thanks for MHO :)