Has your life got better since you accepted depression and bad moods as part or life?

[Anonymous]

Now I accept that I am depressed or low and that is gonna pass. Sometimes I stay in bed before sleep and I accept that I am feeling down

[mandyfire98]

Yes so the rare times I've been depressed I immediately recognize it. I then take action. I start by picking something like my room and I completely focus on cleaning it up. I then completely rearrange it. The entire layout. Then I might go and get new decorations or pictures for my wall.

Completely change things up. Try to kick out of my normal routine a bit. Shake things up. This could even be changing how you look, how you dress. Hobbies you have.

Focus on exercising. Start a new type of workout. Do yoga if you haven't. Go somewhere you haven't been before.

Lots of times depression is tied to routine. You get stuck in a rlutine and your depression is part of that routine now it's tied to it. Try to shake things up.

[RebelinSteel]

I don’t have bad moods, however I do have random downs, for me I make sure I spot it and do stuff to distract, running every morning does give me that focus and being bloody busy.

[In_Trance]

Put your phone down get off the internet and go out after that shit. You're not helping yourself