For those that suffered both depression and anxiety what helped for you? And does it get better within time?

[Lucy68]

[Anonymous]

By taking good care of myself, working out... Opening up to people I trust or a therapist.. kicking people who say " you're not good enough" Or any kind of words that disappoint me out of my life... Going out to new places and trying new things... By being good at something (like a hobby or sport) ... Trying to see what makes me sad or anxious and to work on it, maybe it will take time but it's worthy... and yeah it will get better by time for sure

[Apple1996]

Nothing much helps me besides working out. I've thought about going on meds but really don't want to

[RealMarek]

For me, when I was your age getting a bit older helped. Also, I’ve found intense exercise, seeing beauty in nature (walks outdoors, looking at stars, etc.), painting, writing, or taking baths can help too. The worst thing to do is to sit idle all day or fail to get out of bed.

[roy_ricky09]

Breath
Start writing your thoughts and read them for realization if they are actually worth having
Workout
Make sure to go out anywhere market, walk or anything. Don't stay in..

[whirled_up_girl]

I did a combination of anti-depressants and counseling when I had depression. It definatley helped me and it did get better with time.

[Andres77]

I haven't but I've known others who have and between medication and/or therapy... it's made a HUGE difference.
Don't lose hope.
Everything gets better.

[Fuentes]

If i do suffer im not allowed too so i just got over it then and when i say im not allowed to my body does not allow me too i think my brain just blocks it out so i dont deal with depression or anxiety.

[GoodGuyBreakingBad]

I recommend taking Seroquel it does help with depression & anxiety