Is it weird to get deficiencies when you are recovering from an illness?

[jennifer_bloom]

This week I had:

A vitamin b6 deficiency, An iron deficiency, A vitamin E deficiency, A vitamin K2 deficiency,

I also remember the last time my parents went on vacation, I began to show signs of deficiency because I had gone 2 weeks without eating home made rice.

[GoodGuyBreakingBad]

This is common to happen, if I cut back on my diet and lack to drink milk, drink more water than usual, my sodium levels go abnormally low, not drinking enough milk, I have deficiencies in vitamin D, so I add more milk to my diet and more salt to my diet such as crackers or table salt. We just never know.

[GoodGuyBreakingBad]

Thanks for MHO :)

[Anonymous]

It's quite normal to have deficiencies of some vitamins and minerals after an illness.

[Opinion Owner]

Thank you for MHO

[purplepoppy]

Unless your diet is really terrible it's near impossible to be deficient in vitamins or minerals in developed countries.

[DtMe89]

No, it's not