How did I lose it then?

[Anonymous]

How did I lose so much weight in the past months if I did not or rarely went to the gym?

Updates

1 y

Like I’ve noticed in the past days several peoples in my entourage has been telling me that I lose a lot of weight while I rarely exercise lmao

[Sonorous]

You ate below your caloric maintenance intake number.

For me, it's 2270 so all I have to do is eat in a deficit of any number & move more & the weight will drop off.

I weigh 156lbs right now & if I ate in a deficit of 200cals for the rest of the month, I'd weigh 154lbs.

-300cals per day, I'd be in the 153's.

If I bring my activity level up as well, I would weigh even less.

But the further I lose weight in that slow manner, the further my caloric maintenance drops. Especially if I lose any muscle, my caloric maintenance could turn into 1900-2000cals by the end of the month if I don't plan & execute it well.

[BetaBucks]

You ate less calories, per day, than your body needed for homeostasis. The gym has nothing to do with weight loss, besides helping create a little bit of the deficit that causes weight loss. Keep up the good work bro.

[Nikki1989]

No one needs a gym or a proper diet to lose weight. I lost almost half of my body weight by walking and by eating less.

[goaded]

Cancer! I'm joking, I hope, but unexplained weight loss should be professionally looked into, go see a doctor.

[goaded]

Eating better or less would be an explanation, by the way, have you been?

[Anonymous]

Calorie defecit.