There is so much going on in the world today from wars, to disease, to hurricanes, to politics. On top of that, you still have all the personal stuff going on in your own life and the lives of those around you to deal with. Today, October 10th, is World Mental Health Day. What steps are you taking to protect your mental health? Have you called a friend or family member lately to ask, "how are they really doing?" What advice do you have for those that may currently be struggling with their mental health, as to how to work through it?

I try and relax and relief some stress.

I use the breathing app on my Apple Watch.

I don't let anything stress me out

Today is World Mental Health Day. What steps do you take to protect your mental health? (Page 2)

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