How to prevent dizziness and nausea in the gym?

[Pupweb]

Last time I went to the gym and I almost fainted, really need some advice on how to avoid that.

[Sonorous]

Drink more water & consume more electrolytes prior to training. Download an app like cronometer & track what vital nutrients you could be deficient in.

[Staximus]

Eat an hour before you go and drink lots of water. Don't over-do it. If you had already eaten a proper meal and weren't dehydrated, go to the doctor and have your heart checked out

[Knightwatch27]

Either you had eaten/drunk way too little and went too hard or you just had a workout more intense than what you were ready for.

[jahaims]

Eat some fruit before you workout and or have an electrolyte drink.

[Ironco]

Drink more water, and don't take working out so serious

[exitseven]

Try drinking Gatorade before your workout.

[Redstang88]

Good food and lots of water

[DryGermanGuy]

Energy bars! 👍

[MemeSupreme]

eat fruitsnacks

[beefcakebradybatson]

Keep fat broads out of gyms !!!