What are some positive coping mechanisms or strategies you've found helpful in managing negative thoughts about your body?

[Being_a_good_Indian]

[sage2021]

I don't care what people think about my body image!!
My body, my image , - right?

[Sonorous]

I like having visual comparisons. Luckily I have many photos & videos of myself when I was a sub-5 so simply watching those & then looking in the mirror is enough to boost my ego back up.

[NathanDavis]

never really had negative thoughts about my body... I was too busy having too many negative thoughts about my mind instead... lol

[Nikki1989]

Find the inner strength to be kind to yourself and avoid self-criticism. Everyone has flaws, and it's important to accept and love yourself for who you are.