How to get up earlier?

[golfergal9348]

Hey all. I put a lot of stress on myself for no reason. Worked through a lot of it in therapy and life is actually pretty darn good but I can’t seem to get to work on time. I do stay late to make up for it. Technically starts at 8:30 but most days I’m rolling in between 9 and 9:30 for months. No one’s said anything and it hasn’t affected my performance but can’t have it be a bigger issue. Ideas?

[CupcakeTheDestroyer]

Something I used when I was in college and my sleep schedule was all over was this website called sleepyti. me


It’s a website that calculates the best time for you to wake up based on your sleep cycle. On average, humans will go through about 4-5 cycles in a single night. When you wake up right at the end of a cycle, you feel energized, awake, and it’s easier to get up and get going. It might help you too.

[Levin]

Tbh, I'm struggling with similar recently.

Do you go to bed early and make sure you have rested sleep?

That's the first step, cause if not, you can't expect to get up earlier.

But maybe it's a sense of motivation and overall enjoyment for what you do. Or there are otherwise deeper emotions and feelings involved. I kind of dread 8 hours of sedentary soul destroying working.

[Sunlight4]

Try to sleep before 10:00pm and you set your alarm early to wake you up

[NamerOfStars]

Have you heard of alarm clocks?

[jahaims]

Open your eyes earlier

[In_Trance]

Set an alarm