How to deal with burnout?

WellBye

Xper 7 Age: 27

Any advice other than the completely useless "get a hobby"

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DryGermanGuy Follow
Master Age: 47 , mho 33%

1 y
791 opinions shared on Health & Fitness topic.

Get rid of or quit the source of the burnout. Do generally less, not more. In my case I had to quit a certain self-destructing company that was going nowhere anymore.

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Most Helpful Opinions

Spencer10 Follow
Guru Age: 33

1 y

You have to make some tough choices when approaching burnout... you have to re think your priorities and start cutting back on responsibilities. Something has to give... better your workload than your mental health.

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LadyBecks Follow
Yoda Age: 52 , mho 35%

1 y

Make time for some things that are relaxing to you or make you happy. Try to rest a bit more. As someone mentioned, taking a vacation even if only a weekend trip.

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CupcakeTheDestroyer Follow
Master Age: 32 , mho 61%

1 y

Rest. If you’re burnt out at your job, quit. Rest.

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What Girls & Guys Said

Opinion

Anonymous
(18-24)

4 mo

Not hobbies, not distractions, not off-time. Don't equate burnout to defeat. In other words, revel in the error code 503. Until it's up again. ㅤ

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BrotherFalk Follow
Xper 1 Age: 29

1 y

Depends on what is burning you out. In my experience it has often been the case that the only way out is through. However, taking a breather to be able to enjoy the fruits of your labor, or just having gratitude that you are able to enjoy them also helps.

I am currently finding my own way through this predicament, but if nothing else just take everything one day at a time. Sometimes, it's a blessed and wonderful thing to just rest.

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jahaims Follow
Master Age: 34

1 y
2.1K opinions shared on Health & Fitness topic.

No way to get out of it without finding a way to get some breathing room.

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bowenw Follow
Master Age: 42

1 y
433 opinions shared on Health & Fitness topic.

Take a vacation. Get a different job. Try to work less.

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beefcakebradybatson Follow
Guru Age: 73

1 y

Leave your stressful job, relationship or situation if at all feasible.

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Anonymous
(25-29)

1 y

Keep going like a great leader once said if you're going through hell keep going

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RandomUser1000 Follow
Xper 6 Age: 110 , mho 43%

1 y

After burnout I change tires.

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SpaceGalaxy Follow
Guru Age: 29

1 y

Stay away from GAG to start with

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In_Trance Follow
Master Age: 28

1 y
2.9K opinions shared on Health & Fitness topic.

That depends on what your burnt out from

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What coping mechanisms or strategies have you tried to manage burnout?

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