What type of breakfast do you tend to eat to feel your best?

[Anonymous]

I notice that for breakfast, I prefer to not spike my blood sugar at all. Even better if the food isn't very thermic or difficult to process.

I prefer this because I notice that the carbs from previous days are available via my liver & glycogen stores. So I feel my best in the morning when I stimulate digestion & my metabolism without a lot of bulk.

What about you?

[Anonymous]

coffee, banana or coffee tomato spinach omlette

[Opinion Owner]

omelette

[Asker]

tbh it should be spelled like how you spelled it first 🤣

[Pterodon]

Bacon, eggs of some kind including omelettes, hash browns and coffee

[northerngal]

Coffee (must have) yogurt and a bagel

[Anonymous]

Coffee