What do you like eating most at breakfast?

Question

Which food is your favourite for breakfast?

Sonorous · Accepted Answer

What I eat for breakfast really depends on the current state of my body. For instance, if there are still a large amount of circulating triglycerides in my blood, I'll eat something that won't spike my insulin until a good amount of them clear. If there aren't a large amount, then I'll likely focus on something that will quickly refill my liver or muscle glycogen to a good degree without keeping insulin high for too long. Something like a banana or a potato. And of course, if I want the blood sugar spike to not be large, then I'll make sure that I eat a thermic protein source around 10-15minutes before eating the carbs & I'll make sure that the protein amount is at least a 4th of my carb intake or more. If I don't need energy in the morning, then I'll just eat protein & then keep my body in a state that mimics fasting until I want to eat something. I find that since I prefer to carb-backload, I don't usually need a large breakfast. I can fast with ease. Especially if I make sure to eat around 5-7grams of carbs for every hour that I plan on fasting. I keep my glycogen relatively depleted so it's hard to spill over with this method. Any extra will go to my muscles until my liver needs more carbs. Buys me time & allows me to not be as adrenal.

MuddyMole · Accepted Answer

Pancakes and maple syrup. Plus sausages, bacon and hog's pudding (a delicious peppery sausage, local to Cornwall, that you cut into slices before frying). And maybe baked beans... Hog's pudding

Genie23 · Accepted Answer

Either fenugreek leaves koki or potato paratha or butter toast with some chai or some pancakes. 🤤 Sorry, but it's kind of impossible for me to pick one. I can't even pick my favourite colour, song and even a movie 😭

What's your favourite food for breakfast? 🤔

Nikki1989 · Accepted Answer

I hate breakfast and ALL breakfast foods. The last time I ate any breakfast was decades ago.  Cereral is the worst, you might as well eat the boxes it comes in.

James The Foodie · Accepted Answer

There's something undeniably comforting about starting the day with a classic Italian breakfast. A warm cappuccino paired with a freshly baked cornetto, lightly dusted with powdered sugar, is my go-to choice. The combination of the frothy, aromatic coffee and the buttery, flaky pastry brings back fond memories of mornings spent in cozy Roman cafes, watching the city come to life. 🍽️☕🥐

BCRanger10 · Answer

I usually have an egg sandwich with cheese and bacon or sausage. I might use a bagel, I might use an English muffin. Either way, it's tasty.

On_cloud_wine · Answer

O’Brien potatoes, cheesy scrambled eggs and crispy apple wood bacon with a touch of black pepper

Massageman · Answer

Eggs and my homemade sausage. Bacon- of course- is a given. My homemade biscuits and sausage gravy are a nice addition, too.

Xawyx-2 · Answer

- Bread and butter with jam or marmalade - Eggs with smoked seitan - Cereals

Iron_Man · Answer

French toast and 🥓 and Hash and an omelette

DishLady · Answer

My morning protein shake.

NordicInScandinavia · Answer

Oat meal with skyr

llorando · Answer

Bacon and eggs.

exitseven · Answer

Steak and eggs.

HeartShapedHaze · Answer

Bacon

Aiko_E_Lara · Answer

Silog Breakfast

What do you like eating most at breakfast?

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What do you like to eat for breakfast?

What do you like eating most at breakfast?

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What do you like to eat for breakfast?

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