If you are on a fitness journey what is the one thing that helps you stay motivated?

[thegreenyogi]

[HawkPerception]

https://www.youtube.com/embed/qx051ryNkO8

I know no one's gonna watch that entire thing, but honestly, it all started out with this for me.

But there are so many reasons. I want to improve my longevity, health, confidence, physical capability, and look good for myself and for my partner

[thegreenyogi]

I. used to love this cartoon!! Lol!!

[NathanDavis]

it's been a 30 years old journey, I guess...

I think it's just part of me... I do need to be active and get a release, I am into sports, it's been a substantial part of my life, and nowadays... the older I get, health is more of a reason to keep up with regular exercise and activity

[Valdemort]

Nothing kept me motivated, so I had to build discipline and routine. 🥲

[IslaTheWitch]

my goal :D

[OneViewpoint]

I've always been into fitness. I enjoy it. I look forward to runs, workouts, skiing, biking, body surfing, mountain biking, rowing, canoeing. If I miss a day, I'm stressing over it. And there will be days when work, weather, holidays, family, etc. disrupt your plans. That's why I take every opportunity I can to have fun and take care of myself.

Find stuff you enjoy. Do that. Hey, if you're gonna have a hobby, it may as well be something that's good for you.

[es20490446e]

Just how I feel afterwards. It makes me feel awesome.

One shall do the intensity that feels energetic, yet respectful to your body.

If it starts feeling bad, you shall lower it.

If done this way, the exercise starts to be a motivation on itself.

[moneymagnet24]

My hot girls in gym keep motivate me go to the gym so I can flirt with them there n do my workouts...🥰

[thegreenyogi]

Lol!! I can see why.

[Friendlybro79]

The way I feel. I always feel better when I do something good for my body. That's a big pay off. If I eat poorly or become sedentary for just a few days too many, I feel awful.

[Zack-Bann]

Mirrors


If I hate the image I see I just want to change it

[Shiprex]

Getting out of the house like now I got to go get rid of the recycling bottles but fancy not coming back to the house to do work

[Staximus]

Hamburgers keep me motivated

[Anonymous]

My mind telling me it's good for me.