How do I deal with my severe depression?

[Anonymous]

i get really scared and sensitive and keep spiraling and obsessing over things i don’t want to and i just want it to stop

[MemeSupreme]

therapy and meds

ik you're aware of that already but it legitimately helps even if it takes some time. a therapist will help you find the root of like your problems and bad habits which you gotta work on once aware

[Agape93]

Medication and therapy. There is no cure, no fix all solution for everyone. I've been on the verge of suicide for a long time, tried twice before. It sucks. It's exhausting. You just need to find something or someone worth sticking through it for.

[Danny_dan92]

Sleep it off.




And then find something to channel out your depression. Find someone to vent to

[ottawahuman]

Find someone worse off than you and help them.

[shortster]

Talk to your parents about it?

[Anonymous]

Therapy