What can I do to slow down cellular aging?

[Anonymous]

How effective are matcha tea, anti-aging skin care, collagen, ginseng, nmn, red light therapy and various supplements in slowing down cellular aging?

[slatyb]

All are useless. To slow down aging, do these simple things:
1. Never ever smoke anything, or use tobacco or any illegal drug.
2. Don't drink to excess.
3. Maintain a healthy weight.
4. Protect your skin from the sun.

[Asker]

I already do these things and if they were useless, Bryan Johansson wouldn't do them.

[shortster]

The best thing to do is slow down your metabolism. The faster your metabolism the faster you age.

[Asker]

What does fast metabolism have to do with rapid aging?

[shortster]

Your metabolism determines how quickly your cells get replaced. Everytime your cells get replaced your telomeres get shorter. Once your telomeres are gone, you start losing genes from your chromosomes, and that is the cause of aging issues.

[Anonymous]

There is nothing you can do to slow down the progression of this.

[Asker]

There is. You just don't understand it because you are ignorant.