Everyone seems to be giving up red meat or becoming vegan, do these genuinely have health benefits? or are people just following health trends?

[Anonymous]

[sage2021]

Red meat can take 2-5 days to totally digest depending on the cut of meat and how it's cooked.

[Nikki1989]

Everyone should know by now that reducing red meat helps with heart health, reduces the risk of type 2 diabetes, helps with weight management, as well as gut health. You would have to be a real moron not to know that.

[jahaims]

Depends on your genetics. People switching to all meat is working because they are cutting out artificial poisons when they do. Meat tends to have less additives than a lot of food.

[Kaneki05]

Eww vegans. Though it is true white meat is better for you than red, and I mostly prefer white meat anyway so I do go more in that direction.

[CupcakeTheDestroyer]

There have been noted health benefits for certain diets such as the ones you describe

[purplepoppy]

Everyone isn't. It's just these people like up preach to the world.

[Agape93]

No you're just imagining it. Vast majority aren't vegan or vegetarian.

[Anonymous]

Trends.