What are some mind-blowing facts about exercise, fitness and working out?

[LOGESHKUMAR]

[msmissydc]

• Exercising can reduce cortisol, which is the stress hormone. So exercising will probably make you less stressed, and thats not a feeling but a real thing.
• Being a day or night person can be important for when exercise is most effective. When you are nighttype person that plans to wake up early to do fitness, that is only usefull if your alternative would be doing nothing at all. Otherwise you are probably better off doing your sport in the early evenining.
• Science supports the feeling that there is "power music" or music that makes you feel "harder, better, faster stronger🎵". Music is a great motivator and can actually improve your runtimes, sets, srenght etc.

[conanbdetective]

No medicine can replicate the effects of a massive lifestyle change.