Morning stretches for stiff bacj when you wake up. Upper and lower back?

[Arcadian222]

Sometimes, when I wake up, it feels something is stuck in my back. Try to stretch and sometimes it works and sometimes it doesn't. Need to have those "ticks" out.

[Sonorous]

I always found that my lower back issues were always because of something else. I even make great efforts not to stretch it since it's usually not the best place to focus on directly. My lower back problems were just due to my diet & the fact that I didn't workout much. Not sure where your originate but it can't hurt to alter those first. Lower bad inflammation & increase good for muscles that support the lower & upper back.

[DishLady]

For the lower back stand behind a big fluffy sofa or chair. Lean over it from the waist and let your torso and arms flop over like dead weight. Then VERY VERY slowly use your arms to stretch like you’re reaching for something. Stretch as far as you can, hold for 10sec and relax completely. Repeat this 10-20 times (making sure your lower back feels the stretch).

[butterly248]

See a professional

[Arcadian222]

Not that serious.. normal stretches would do

[butterly248]

Not like a massage person lol

[butterly248]

No *

[Arcadian222]

Something i can do every morning :D

[butterly248]

Trying to help. Actually ask a professional instead of asking random people online 😒

[Arcadian222]

I will