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Advices to build muscle (please help me)?
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You want to stay away from doping drugs, especially steroids. If you have any doubt, I can send you the link to a medical research paper that lists the damages found in the autopsies of several dead bodybuilders.
Girls who are into sports, don't really need any kind of drugs or meds to build muscles, all they need is to be patient and persistent in working out.
Nope. Just workout.
Let me recall - running? 🤣
Yep, and biking and swimming.
Oh yes yes. I remember now.
But we never DMed 🤣
What has DM got to do with working out? XD
In general. Not linked to a question 😅