Is a bench press of 155 lbs @ 3 reps good for an adult male 5'9 tall and 115 lbs body weight, and no weightlifting experience whatsoever?

[Anonymous]

[Shiprex]

If that's your weight and height then you're probably missing a couple of limbs. Bench press of that much is probably made up if you've never bench pressed.

[Staximus]

5'9" and 115 pounds is almost anorexic. 155 lb 3 times for somebody that weighs 115 is pretty good.

[EmmaMary]

To be honest I don't really give a Diddley Squat... Sorry.

[EmmaMary]

Thank you for the MHO.

[Nikki1989]

[valentina4eva]

it sounds like a lot, but isn’t 3 reps too low if ur just starting out?🤔 i thought u were supposed to do like 10-15 reps if u are just starting?🤔😅💪🏻

[Iron_Man]

at your age you’re just getting started? What happened to your youth

[In_Trance]

there's no such thing as good vs bad. Everyone is different