I am a side sleeper, and my lady friend is happy since I don't snore in that position, and it is better for my back, and I sleep soundly (most of the time) Do you use sleep aids? I use Benadryl, an antihistamine, and I sleep through, but 'hung over' in the morning.
Do you use a 'body pillow' if you are a side sleeper? I do and it is a huge help, and I use a 'sound machine' that makes "white noise"... can't sleep without it.
How do you get a good night's sleep?
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