How do you deal with sleeping problems?

[JustATurkishGirl]

Do you have any advice?

[Staximus]

Put yourself on a very strict sleep schedule, go to sleep and wake up the same time everyday. Do not watch tv, or look at a computer screen, or a phone screen for at least 1 hour before bedtime. It keeps your mind active and the light in your eyes fools your brain and keeps you awake. Do not drink anything with caffeine for at least 6 hours before bedtime. No chocolate or sugar for the last 2 hours before bedtime. Don't eat before bedtime. Eat healthy and drink plenty of water. Take a daily vitamin. Eat yogurt with active cultures at least twice a week. Get 30 minutes or more exercise and at least 20 minutes sunlight everyday if you can. Swimming will make you tired, too. Some of these things may seem trivial but the combined effect will help keep your brain chemistry balanced. Reduce stressful and aggravating situations as much as possible.

[Sal_Monella]

I stream a storyline that favors me. Some social-to-intimate situation is good. I never get too far. And I resume it each night. I've been doing one for weeks. It gives me peace and I sleep well. I'm hoping, sooner or later, To Get There. Haven't yet. But the conversation is good and I have hope. :-D

[Nikki1989]

I wish I could find something that actually works. Even sleeping pills just make me drowsy and still don't sleep.

[jazzy34]

Considering your age, ask your parents or guardians to take you to the doctor if you have trouble sleep.

[avery58]

Make yourself a hot (decaffeinated) beverage and watch ASMR videos on YouTube.

[QuineJessica]

Peppermint tea. It sounds so simple, but peppermint actually has a pretty strong calming effect. A cup of this tea makes me sleepy

[jamesgoldman]

Lavender or a drink, you'll have to stick to the former for now

[MeAndYouRightHere]

Do you workout? It really helps or i have other advice but can't tell you here lol

Can you guess?

[MeAndYouRightHere]

Do you workout?

[JustATurkishGirl]

sometimes

[MeAndYouRightHere]

How örten?

[MeAndYouRightHere]

Örten?

[MeAndYouRightHere]

Damn, how often lol

[Tangxiaoxue]

Work out a sweat and tire yourself out

[glennos89]

Masturbate before sleep will get the job done 🙈

[Anonymous]

I don't have any sleeping problems.

[Iron_Man]

Exercising

[Osborne775]

Melatonin