How Do You Tackle Sleepless Nights?

[SillyMari]

Hello Everyone,

I've noticed recently I keep having really bad sleepless nights where it takes me tossing and turning for hours on end to finally fall asleep. I wake up still feeling exhausted and It's starting to a toll on me..

I've tried Melatonin and even ZZZquil and they have all stopped helping me getting to sleep.

Please any ideas that might help will be helpful as I miss having a full night rest.

[OtterMan68]

1) Use your bed for sleep! Do not read in bed. Do not watch TV in bed. Let your body associate your bed with sleep.
2) No caffeine after 5 pm
3) Get an eye massager. Sounds weird but it helps me.
4) Try a magnesium tablet 30 minutes before bed with a cup of chamomille tea

[SotiCoto]

If I can't sleep, I don't sleep. If it gets bad enough to be a problem, I just give up trying to sleep and do something else with my time. The sleep WILL catch up with me eventually.

[Sonorous]

I up the carbs, make sure I get enough magnesium, keep my room cool, & make sure that I have something like earplugs or iems to help block unwanted outside noise.

[Simslover92]

I'm trying to figure that out myself.

[Iron_Man]

I’m having one now

[butterly248]

Listen to music