What will happen to you’re body if you fast max 3-6 days?

[Anonymous]

So I decided to fast for 3-5 days bc I am a chunky girl and I’ve been eating bad food lately and just kinda wanna cleanse my body from sodium and all the garbage my body may have and just sip on water is that a good idea I know it prob won’t be easy but will it help?

[Effably]

As in zero food? A few days are fine and five are unlikely to do any damage. Realistically with a 2000 calorie intake we are talkong 10 000 calories less which is a bit more than 1kg weight lost. That said, if you decide to fast I would strongly suggest spreading the days out. Five days spread out over five weeks will do just as much.

As for the whole chunky thing. This isn't the fix. The fix is a daily walk and skipping or having much less sauce on the food. Small habits that together make all the difference. Even if you fast for five days, go down 1-2kg, that won't do anything if the habits are not changed. If you eat 1900 calories and spend 2000, that is a persistent change that will make a difference.

And honestly for most people, so this is about people in general not you specifically, 30mins walking each day is the difference between a fit and fat body.

[Ironic_Method]

Your body cleanses itself, fasting doesn't help with that. Just eat less junk.

Also fasting too much will cause your body to go into starvation mode and retain fats.

[jahaims]

Fasting isn't a good way to lose weight in this context. You have no idea what you are doing don't fast. A calorie deficit is how you lose weight. Exercise and take in less calories than you burn.

[Anonymous]

May i ask you about your height and weight?

[Asker]

5’5 height

[Opinion Owner]

How about weight?
If you want u can tell it on private