Why do I have bad period cramps usually?

[Anonymous]

And how to stay clean and healthy on you’re period

[sage2021]

Some women just have it worse than others.
I used to take IBUPROFEN for my cramps. Tylenol doesn't help with that.
Take two showers a day, not baths.


Change your pad on tapon often.

Use wet wipes after you go and clean the area really well.

[sage2021]

Thank you for the MHO 🙂

[Asker]

Yeah

[Nikki1989]

The most important step is managing the odor and preventing bacterial growth.

And please keep in mind hydration.

[Genie23]

It could be Dysmenorrhea or some other health issues. Please consult a doctor. Don't make the same mistake that I did all these years thinking "every girl experience this much pain and it will get easier to deal with as I get older" If your cramp is so intense that you're unable to do light activities that you normally can do, it's not normal and there's an underlying problem. It's always better to consult a specialist.

[wkhan_87]

It will be less by the age..

[Asker]

It’s been worse by the age

[In_Trance]

Balance your hormones

[Anonymous]

It's probably hormonal.