How can I improve my life?

[Anonymous]

I keep starting diets and exercising, but then I give up.

[rosemilk]

you need a consistent routine, something you do at the same time on a particular day. i exercise 4 days a week, on the same days of the week (Friday, Saturday, Sunday, Monday) as that's what my schedule allows. i do so for 30 minutes, right when i wake up in the morning. that way it's out of the way and i can go about my day and won't have to stew on it and dread it later because it's already done.

then, after that, if you don't break your routine, you will have the consistency down which is the key to exercising and losing weight or whatever your goal is.

as for diet, well that's a conscious choice. you choose what you put in your body/eat. if you grab junk food, you are making that choice when you could have made a different choice of healthier food. just don't buy unhealthy foods. if all you have in the house is healthy food, you're going to have to eat it.

[queenofcardio]

You need to set simple and realistic goals. One step at a time so it doesn't feel overwhelming. That might help you stick to it.

[LiamS95]

That's because diets only work short term and don't address the underlying cause for long term results.

[slatyb]

Hire a life coach, get professional counseling, find a support group or an exercise partner.

[Abbycado]

If you are just going to give up, how are we supposed to help?

[Horsegirly2001]

Learn discipline

[Mike_Hum]

What are you doing now for exercise?

[Jeff51]

Don't give up. Keep going.

[ZameerAnsari91]

You should be strict for yourself

[Anonymous]

By not giving up.

[jahaims]

Have discipline

[In_Trance]

Stop giving up