How long should a healthy nap actually last?

[Anonymous]

15-20 min

30 min

More than a hour

Other

[jazzy34]

No more than 20 minutes. Any longer, your body enters the sleep cycles. That's why, if you ever taken and hours long name, you feel disoriented and groggy.

[ArrowheadSW]

They say around 20 minutes. I usually fall asleep for about an hour and it takes me awhile to wake back up.

[Alex-Snow]

I do not take too many naps but when I do 20-30 minutes is great

[sawno]

I cap mine at 20 minutes so my sleep schedule doesn't get to wrecked from them.

[DryGermanGuy]

15-20 minutes. If you fall into deep sleep, you will be in worse shape afterwards.

[FrodoSkywalker007]

I think anywhere from 30 minutes to an hour is acceptable.

[rebeliouse]

depends on how tired you are

[Celticwolf78]

A nap is just away to recharge the battery

[jahaims]

45min tops