How to stick to fasting?

[Malwi93]

give me some mantras or mental hacks, i am 24 hours in, plan 72

[ChiTown33]

Coach Finstock taught me years ago, "It doesn't matter whether you win or lose it's how you play the game... and even that doesn't matter very much". I live my life by this mantra. Also here's a few other pearls of wisdom from coach Finstock.

https://www.youtube.com/embed/eP1QkhEH01c

[genericname85]

why are you fasting? if your answer to this question is good enough, you don't need mantras or mental hacks. not because there's objectively the right answer. but because subjectively you gotta be convinced it's the right thing to do.

[Malwi93]

i guess wanting to look good ain't strong enough 4 me?

[genericname85]

If you don't stick to it, then it's not good enough.

[beenherebefore]

I've been fasting everyday for +10 years, however, I never fasted for 24H. Best advice I can give you is keep yourself busy if you're struggling with fasting.

[Malwi93]

is exactly what i arrived at, thats how i lost 15 kg in the past

[beenherebefore]

That's impressive! For me consistent fasting has many health benefits.

[Malwi93]

so wdum youve been fasting everyday? thats impossible, i guess you mean intermittent one, right

[beenherebefore]

Yes, I meant intermittent fasting. I have two meals a day breakfast and lunch and don't eat anything after lunch until next day breakfast apart from water or teas.

[DryGermanGuy]

https://youtu.be/tcd7w7NOR3A?si=_WmUnX4x94_g4LXe

[Bklynbadboy12]

Mind over matter just find something to do occupy you mind so you dont think about food

[EmmaMary]

What exactly is Plan 72?

[slatyb]

Why? There's no health benefit.

[Paige2006]

Get sick then you won't want to eat